Weigh In record (no journal entry) for 30 November 2022
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2817 kcal
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Fat: 151.13g | Prot: 207.29g | Carb: 46.12g.
Breakfast: Aguacate, Pollo Asado. Lunch: La Oriental Taco Árabe. Dinner: Pollo Feliz Pollo Asado, KFC Pierna. Snacks/Other: Sabritas Chicharrón de Cerdo, Tequila, Coca-Cola Coca-Cola Light (Lata), Vodka (90 Proof). more...
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losing 12.3 lb a week
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