Weigh In record (no journal entry) for 11 January 2016
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1040 kcal
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Fat: 25.86g | Prot: 63.95g | Carb: 142.14g.
Breakfast: Neptuno Filete de Pescado Basa, Plátano, Bolillo. Lunch: Arroz a la Mexicana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Churros. Dinner: Nopales, Tortillas de Maíz. Snacks/Other: Plátano, Gamesa Marias. more...
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losing 2.5 lb a week
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