Weigh In record (no journal entry) for 01 February 2022
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235.0 lb
Lost so far: 9.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1086 kcal
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Fat: 43.35g | Prot: 81.91g | Carb: 93.07g.
Breakfast: Bolillo, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jamón de Pavo. Lunch: Yoplait Placer, Aguacate, Los Volcanes Queso Oaxaca, Marketside Carne de Res Enchilada , Bolillo. Dinner: Starbucks Toronja en Gajos, Vegetalistos Zanahoria Rallada. more...
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losing 4.5 lb a week
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