vladikuz's Journal, 12 July 2015

213.8 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 42.47g | Prot: 39.64g | Carb: 130.82g.   Breakfast: Tortillas de Maíz, Zanahoria, Pechuga de Pollo Empanada, Pepino (Pelado). Lunch: Tamal, Jícama. Snacks/Other: Jícama, Café con Leche, Cacahuetes Salados Secos Tostados. more...

2882 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...