Weigh In record (no journal entry) for 01 February 2023
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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725 kcal
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Fat: 43.64g | Prot: 62.80g | Carb: 19.40g.
Breakfast: Tortillas de Maíz, Queso Panela, Marketside Carne de Res Enchilada, Picadillo. Lunch: Lechuga, Pollo Asado. more...
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losing 0.7 lb a week
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