vladikuz's Journal, 17 January 2022

244.7 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 19.41g | Prot: 47.90g | Carb: 171.99g.   Lunch: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Banana, La Costeña Arroz a la Mexicana . Snacks/Other: Chimex Chorizo Tipo Casero, Ochoa Tortilla de Maiz, Toronja (Rosa y Rojo). more...

388 kcal

Activities & Exercise: Treadmill - 25 minutes, Google Fit - 23 hours and 35 minutes. more...