Weigh In record (no journal entry) for 18 January 2016
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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509 kcal
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Fat: 17.15g | Prot: 10.69g | Carb: 79.84g.
Breakfast: Arroz a la Mexicana, Gamesa Hot Cakes Tradicional. Lunch: D'Gari Gelatina Light. more...
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losing 3.5 lb a week
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vladikuz's weight history
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