Weigh In record (no journal entry) for 23 August 2015
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185.8 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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3284 kcal
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Fat: 56.00g | Prot: 59.22g | Carb: 321.11g.
Breakfast: Torta de Jamón, Pan Dulce. Lunch: Gatorade Gatorade. Dinner: Coca-Cola Coca-Cola Light (Lata), Nuggets de Pollo. Snacks/Other: Cerveza, Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Gelatina. more...
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steady weight
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