Weigh In record (no journal entry) for 01 April 2019
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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575 kcal
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Fat: 38.42g | Prot: 47.72g | Carb: 11.21g.
Lunch: Queso Panela, Guacamole, Espinacas, Cerdo Asado, San Jacinto Requesón. more...
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losing 2.1 lb a week
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