Weigh In record (no journal entry) for 22 January 2018
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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72 kcal
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Fat: 1.46g | Prot: 5.91g | Carb: 12.86g.
Breakfast: Verdolagas, Perejil. more...
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losing 4.4 lb a week
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vladikuz's weight history
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