Weigh In record (no journal entry) for 20 February 2017
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198.9 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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946 kcal
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Fat: 28.09g | Prot: 38.04g | Carb: 133.38g.
Breakfast: El Pollo Loco Pork Carnitas Taco, Spaghetti. Lunch: Arroz Blanco, Consomé de Pollo, Pan Dulce, Gelatina. more...
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losing 4.4 lb a week
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vladikuz's weight history
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