Weigh In record (no journal entry) for 28 September 2015
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1088 kcal
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Fat: 54.50g | Prot: 58.99g | Carb: 90.33g.
Breakfast: Quesadilla, Caldo de Pollo. Lunch: Pan Blanco. Dinner: Carne. Snacks/Other: Esquites. more...
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losing 1.5 lb a week
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