Weigh In record (no journal entry) for 06 September 2015
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1125 kcal
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Fat: 33.54g | Prot: 48.56g | Carb: 136.63g.
Breakfast: Consomé de Pollo. Lunch: Cerveza, Gordita, Sopa de Habas. Dinner: Jamón de Pavo, Bolillo, Jamón de Pavo. Snacks/Other: Plátano, Cacahuetes Salados Secos Tostados. more...
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losing 1.4 lb a week
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