Weigh In record (no journal entry) for 15 February 2023
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207.2 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1929 kcal
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Fat: 99.95g | Prot: 117.66g | Carb: 14.25g.
Breakfast: Nutribits Lechuga Orejona, Avocado, Kowi Fajitas de Filete de Cerdo. Lunch: Los Volcanes Queso Oaxaca, Lechuga, Pescado, Peñaranda Chistorra. Dinner: Tequila, Real De Plata Carne al Pastor. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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losing 2.2 lb a week
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