Date started: 30 Oct 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 180.8 lb
28 May 19	176.1 lb	Reasonably Well
30 Oct 18	173.3 lb	Reasonably Well
24 Oct 18	175.5 lb	Reasonably Well
21 Jul 17	175.0 lb	Reasonably Well
27 May 17	175.9 lb	Reasonably Well
24 Apr 17	175.9 lb	Reasonably Well
27 Feb 17	177.5 lb	Reasonably Well
31 Jan 17	176.6 lb	Reasonably Well
25 Jan 17	178.4 lb	Reasonably Well
04 Jan 17	179.9 lb	Reasonably Well
28 Nov 16	180.8 lb	Reasonably Well
30 Oct 16	180.8 lb	Not Applicable

Date started: 03 Apr 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 192.9 lb
02 Oct 16	179.9 lb	Reasonably Well
31 Aug 16	180.8 lb	Reasonably Well
02 Aug 16	179.2 lb	Reasonably Well
11 Jun 16	179.2 lb	Reasonably Well
08 May 16	179.7 lb	Reasonably Well
26 Mar 16	180.6 lb	Poorly
26 Feb 16	173.7 lb	Reasonably Well
10 Jan 16	180.1 lb	Reasonably Well
13 Nov 15	179.7 lb	Reasonably Well
23 Oct 15	180.6 lb	Poorly
25 Sep 15	177.0 lb	Reasonably Well
24 Aug 15	177.0 lb	Poorly
27 Jul 15	177.0 lb	Reasonably Well
25 Jun 15	174.8 lb	Reasonably Well
30 May 15	176.6 lb	Poorly
02 May 15	174.6 lb	Reasonably Well
04 Apr 15	174.4 lb	Poorly
04 Mar 15	173.3 lb	Poorly
04 Feb 15	170.4 lb	Reasonably Well
09 Jan 15	170.2 lb	Reasonably Well
27 Nov 14	169.8 lb	Reasonably Well
30 Oct 14	169.8 lb	Reasonably Well
02 Oct 14	170.2 lb	Reasonably Well
01 Sep 14	170.4 lb	Reasonably Well
25 Aug 14	168.9 lb	Reasonably Well
18 Aug 14	170.4 lb	Reasonably Well
11 Aug 14	172.0 lb	Reasonably Well
04 Aug 14	171.5 lb	Poorly
28 Jul 14	172.6 lb	Reasonably Well
21 Jul 14	173.5 lb	Poorly
14 Jul 14	173.7 lb	Poorly
07 Jul 14	173.7 lb	Reasonably Well
06 Jul 14	174.2 lb	Reasonably Well
05 Jul 14	174.2 lb	Reasonably Well
04 Jul 14	174.2 lb	Reasonably Well
03 Jul 14	174.2 lb	Reasonably Well
02 Jul 14	174.2 lb	Reasonably Well
01 Jul 14	174.2 lb	Reasonably Well
30 Jun 14	174.2 lb	Reasonably Well
29 Jun 14	175.0 lb	Reasonably Well
27 Jun 14	175.0 lb	Reasonably Well
26 Jun 14	175.0 lb	Reasonably Well
25 Jun 14	175.0 lb	Reasonably Well
24 Jun 14	175.0 lb	Reasonably Well
23 Jun 14	175.0 lb	Reasonably Well
16 Jun 14	176.4 lb	Poorly
09 Jun 14	177.7 lb	Poorly
02 Jun 14	178.6 lb	Reasonably Well
26 May 14	181.2 lb	Poorly
19 May 14	181.9 lb	Poorly
12 May 14	184.1 lb	Reasonably Well
05 May 14	185.0 lb	Reasonably Well
28 Apr 14	185.6 lb	Reasonably Well
21 Apr 14	190.3 lb	Poorly
14 Apr 14	188.9 lb	Reasonably Well
08 Apr 14	189.4 lb	Reasonably Well
03 Apr 14	192.9 lb	Not Applicable