Callys mum's Journal, 02 July 2014

174.2 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 84.25g | Prot: 92.71g | Carb: 306.46g.   Breakfast: Coffee (Instant), Special Muesli, Eridanous Greek Style Cream Yoghurt, Bananas, Tap Water. Lunch: Tap Water, Homemade Chilli and Garlic Sauce, Bertolli Olive Oil Spread, Hellmann's Garlic Mayonnaise, Tomatoes, Onions, Tuna in Water (Canned), Hovis Wholemeal Bread, Snackrite Ready Salted Crisps, Satsuma. Dinner: Pepper or Hot Sauce, Paprika, Potato (Flesh and Skin), Horseradish Sauce, Pork Loin (Tenderloin), Corn on The Cob with Butter, Black Pepper, Salt, Garlic, Olive Oil, Lemon Juice, Tesco Balsamic Vinegar of Modena, Green Olives, Onions, Bramwells Pickled Gherkins, Mixed Salad Greens, Morrisons Lemon Lime Squash. Snacks/Other: Magnum Almond, Coffee (Instant), Tap Water, Rye Crackers (with Cheese Filling, Sandwich Type), Cheese Crackers. more...

3391 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Skipping - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...