Weigh In record (no journal entry) for 03 July 2014
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174.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2776 kcal
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Fat: 98.18g | Prot: 112.28g | Carb: 355.98g.
Breakfast: Special Muesli, Eridanous Greek Style Cream Yoghurt, black coffee, Bananas, Tap Water. Lunch: Coffee (Instant), Cheese, Hovis Wholemeal Bread, Haywards Piccalilli, Pork Loin (Tenderloin), Bertolli Olive Oil Spread, Tap Water. Dinner: Morrisons Lemon Lime Squash, Basmati Rice (Cooked), Kheema Mater (Lamb), Mint Cucumber Raita. Snacks/Other: Schweppes Lemonade, Foster's Radler, KP Original Salted Peanuts, Tesco Dried Mixed Fruit, Tap Water, Magnum Almond, Juicy Fruit Jellies. more...
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4045 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Skipping - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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