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Job done. Excellent Iron(wo)man Challenge - great motivator. Thank you to the administrator for setting up challenge.
I forgot to mention that I went away with the extended family for the weekend in Dorset. 19 of us, we preplanned the communal meals e.g. takeaways arrival night, Big English Brekkie on Saturday morning, and Sunday Roast dinner. In between, we grazed on cakes and tempting treats - drank bucket loads of booze, blah, blah.
Over the duration of the stay, I managed two swims (100 and 150) lengths of 12m pool; games (over half hour each) of badminton (two), table-tennis, tennis, squash; and a lengthy walk around Totnes.
Can you see my halo?
To be fair, I had expected hubby to say, 'Not doing any of that!' but apart from the swimming and squash, he tried most things and is a better badminton player than I. Not that I'd ever tell him that!
Most importantly : Pleased to be able report back positively this week.
Starting two challenges this week. The Channel Swim (set up my Moi) and the Lose 12ib in ten weeks (recommended by Phooka). To be fair - I have no intention of losing the 12lbs as it would take me down to my pre-pregnancy weight. BTW, me son turns 25 in August and I was a very thin thing, prior.
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177.7 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2014:
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2297 kcal
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Fat: 97.80g | Prot: 83.70g | Carb: 258.85g.
Breakfast: Rose's Lime Juice Cordial, Sliced Ham, Bertolli Olive Oil Spread, Co-Op Wholemeal Seeded Batch Loaf, Tap Water, Coffee (Instant), Jams (Reduced Sugar, Preserved). Lunch: Mature Onions, Cucumber (with Peel), Lettuce, Lamb Curry, Garden Butter Chicken, Sainsbury's Indian Pilau Rice, Sainsbury's Indian Vegetable Curry, Innocent Indian Daal Veg Pot, Cucumber Pickles Relish, Indian Flatbread Naan. Dinner: Marks & Spencer Reduced Fat Extra Virgin Olive Oil Houmous, Pickled Egg, Sainsbury's Basics Pickled Onions, Cheddar Cheese, Sea Salt Crackers, Rose's Lime Juice Cordial, Snackrite Belight Ready Salted Crisps, KP Original Salted Peanuts. Snacks/Other: Tap Water. more...
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2463 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Driving - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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