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Putting my hand up to say I loosened control of alcohol and I gained a few more kgs than I would have liked over the past month. More alcohol meant much more calories (poor eating choices on up and exercise goes down) and as binge boozers will know, keeping a count of the units/cals is very hard after a few hours.
Once I recognised there was a problem (mid-month), I was able to put in strategies to address it. Reducing creating a 7000 calorie deficit in a week is hard work so cutting myself a break.
Looking forward to spring. Still very cold so struggling with motivations. On a happier note, found the skipping rope. 1,000 + jumps yesterday. Flexibility is increasing nicely too. Nice way to change the routine.
Keep positive out there folks.
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173.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2015:
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2364 kcal
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Fat: 90.96g | Prot: 76.97g | Carb: 318.06g.
Breakfast: Porridge, Honey, Water, Butter, Coffee. Lunch: Mayonnaise, Garlic, Onions, John West Tuna Chunks in Spring Water (65g), Bananas, Butter, Coffee, Tap Water, Hovis Wholemeal Bread. Dinner: Morrisons Lemon Lime Squash, Broccoli and French Blue Cheese Soup, Baguette, Butter. Snacks/Other: KP Original Salted Peanuts, Tesco Dried Mixed Fruit, Bassett's Liquorice Allsorts. more...
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2988 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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