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Been a nightmare of a month. Kids, me, work, no work, shite weather. Looks like a litany of excuses but pleased haven't plied on a bucketload of kgs. Obviously sorting stuff in my head.
Just reviewed my journal for the past year and it looks as though 80 kgs is a nice, realistic weight for me. I dropped my goal to 77.5 last year but struggled to maintain it! Also I did an eight-week Swim the Channel challenge and I just noticed my weight was slightly up on todays result. Maybe this is a lesson for myself to take note of.
Feeling epic, did a walk around Wiltshire - Honeystreet - Milk Hill (to the white horse), across to Tan Hill and along ridge of Clifford Hill via the Ryburg Fort historic site - skirted western face of hill and down to All Cannington, past the newly developed Cannington Cross Barrow (modern internment site) over the bridge and along the carriage way of the Kenner-Avon Canal. 10 miles later ... I feel like Colin from the GoCompare adverts.
Still swimming, cycling but not in the quantities was doing in 2014 so me belly feeling a bit bloated but weight seems to have stabilised so not going to beat self up.
Starting work part-time tomorrow ... welcome to the real world.
Hoping you all safe out there.
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177.0 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2015:
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1283 kcal
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Fat: 69.83g | Prot: 43.42g | Carb: 125.30g.
Breakfast: Special Muesli, Eridanous Greek Style Cream Yoghurt, black coffee, Bananas, Tap Water. Lunch: Whole Wheat Dinner Rolls, Sliced Ham, Cathedral City Cheddar Cheese, Mayonnaise, Butter, Morrisons Ready Salted Crisps. Snacks/Other: Tap Water, Cadbury Drinking Chocolate, Coffee. more...
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2799 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 6 hours, Swimming (moderate) - 1 hour, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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