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Just got back on track. Resolved to record everything I'm eating and predominately all the exercise/activity undertaken for the next two weeks. Helps with self discipline. Going to be a challenge but needs must as Christmas is coming faster than I would like to admit. Got kids coming to stay so 100% sure any self control will be overwritten by the desire 'to fit in'.
Out to dinner tonight so I'm going to hit the exercycle for an hour and hope for the best at next weigh in. Job hunting very depressing as most roles are full term and looking for people wanting to overcommit to organisation. Been there and not wanting to fall into old habits.
A friend just posted on FB that she was heavier now than when she was full term with (most of her) kids. I know how she must be feeling as have been there too. Have promised to be supportive and positive. Yesterday I joined a 'Young at Heart' swimming group at a nearby pool (50+). Very happy as swimming while incredibly painful seems to be stabilising my sciatica (a bonus as I've run out of beta blockers and can't get into Drs until Monday). Another plus was the woman at reception who told me 'I looked great for my age.' Feeling epic (Brits will understand).
Currently taking small 'assignments' as a model/support artist. Great fun but very slow to pay. Treated self with a beautiful winter weight all weather jacket. Better keep an eye on coffers. The world is all about self-control.
Have a good weekend and keep positive.
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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3333 kcal
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Fat: 102.69g | Prot: 60.76g | Carb: 412.51g.
Breakfast: Porridge, Honey, Water, Butter, Coffee. Lunch: Apples, Morrisons Ready Salted Crisps, Cheddar Cheese, Coffee, Co-Op White Rustic Bread Rolls. Dinner: Gordon's Gin & Tonic, Merlot Wine, Apple Cider, Apple Pie, Custard, Horseradish Sauce, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Roasted Potato, Roast Beef, Dinner Rolls, Lettuce, Red Tomatoes, Chicken Liver Paste or Pate, Anchor Butter, Soft White Roll. Snacks/Other: Holly Lane Top Iced Fruit Cake Bar. more...
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3235 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 0.3 lb a week
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