Weigh In record (no journal entry) for 27 June 2014
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175.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2305 kcal
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Fat: 88.76g | Prot: 67.72g | Carb: 221.16g.
Breakfast: Coffee (Instant), Tap Water, Ham and Cress Quiche, Homemade Chilli and Garlic Sauce. Lunch: Hellmann's Garlic Mayonnaise, Tomatoes, Shallots, Black Tea, Satsuma, Ham and Cress Quiche, White Potatoes (Flesh and Skin). Dinner: Mayonnaise, Salt, Vinegar, Colman's Tartare Sauce, Batchelors Mushy Peas, Potato Chips, Fried Battered Fish, Merlot Wine. Snacks/Other: Tap Water, Bananas, Satsuma. more...
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2343 kcal
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Activities & Exercise:
Skipping - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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