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Been busy. Far too much cider, wine and cheese consumed over a single weekend but, its a journey not a race.
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180.8 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1358 kcal
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Fat: 50.60g | Prot: 28.13g | Carb: 206.71g.
Breakfast: Special Muesli, Eridanous Greek Style Cream Yoghurt, black coffee, Bananas, Tap Water. Lunch: Tangerines (Mandarin Oranges), Nectarines, Coffee, Tesco Ready Salted Crisps (18g), Tap Water, Margarine, Wholemeal Bread, Banana. Snacks/Other: Dairyfine Romeo, Aldi Diggers Milk Chocolate Digestive Bar, Tap Water. more...
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3298 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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