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Been a busy Christmas and apart from excess alcohol consumption was good. No weight gain and feeling good on the exercises front! Forgot to report 10 km run went well. Great way to celebrate my running successes for 2016. Will post photo for fun. 😎
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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