Weigh In record (no journal entry) for 06 July 2014
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174.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2431 kcal
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Fat: 109.64g | Prot: 80.63g | Carb: 283.49g.
Breakfast: Coffee (Instant), Special Muesli, Eridanous Greek Style Cream Yoghurt, black coffee, Bananas, Tap Water. Lunch: Tap Water, Morrisons Lemon Lime Squash, Wetherspoon Steak & Kidney Pudding, Chips, Peas, Gravy. Dinner: Red Hot Chilli Peppers, Sesame Oil, Rice (Sake) Beverage, Fish Sauce, Soy Sauce, Sharwood's Medium Egg Noodles, Pork Loin (Tenderloin, Cooked, Roasted), Ginger, Garlic, Spinach, Corn on The Cob with Butter, Pepper. Snacks/Other: Magnum Almond. more...
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3249 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Skipping - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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