Weigh In record (no journal entry) for 30 October 2018
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1651 kcal
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Fat: 76.18g | Prot: 43.54g | Carb: 205.37g.
Breakfast: Blueberries, Porridge, Honey, Water, Butter, Coffee. Lunch: Cream of Pumpkin Soup, Decaffeinated Coffee, Tangerines (Mandarin Oranges), Bananas, Asda Conference Pears. Dinner: Lemon Lime Squash, Smoked Haddock Fishcakes, Butter, Bell Peppers, Onions, Garlic, rapeseed oil, corriander. Snacks/Other: Dairyfine Racer, Herbal Tea (Other Than Chamomile, Brewed), Tap Water. more...
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2832 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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