Weigh In record (no journal entry) for 24 June 2014
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175.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1799 kcal
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Fat: 88.91g | Prot: 83.73g | Carb: 159.20g.
Breakfast: Glenryck Pilchards in Tomato Sauce, Tap Water, Coffee (Instant), Bertolli Olive Oil Spread, Co-Op Wholemeal Seeded Batch Loaf. Lunch: Curry Powder, Hard-Boiled Egg, Butter, Chives, Morrisons Lemon Lime Squash, Hovis Wholemeal Bread, Bertolli Olive Oil Spread, Hellmann's Garlic Mayonnaise. Dinner: Olive Oil, Roasted Vegetables, Coriander, Butter, Peppermint (Mint), Sun-Dried Tomatoes (in Oil, Drained), Capers, Chives, Couscous (Cooked), Lidl Pork Belly Slices, Morrisons Lemon Lime Squash. Snacks/Other: Tap Water, Options Belgian Choc Hot Chocolate, Bananas. more...
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2217 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Skipping - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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