Weigh In record (no journal entry) for 24 October 2018
|
175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
2617 kcal
|
Fat: 92.10g | Prot: 109.10g | Carb: 302.66g.
Breakfast: Blueberries, Porridge, Honey, Water, Butter, Coffee. Lunch: Gorgonzola Cheese, Pear, Fresh Ham (Lean Only Eaten), Bananas, Tangerines (Mandarin Oranges), Mustard, Aldi Olive Spread, Wholemeal Bread, Tap Water. Dinner: Peroni Lager (Bottle), Kikkoman Teriyaki Marinade & Sauce, Tesco Garlic Infused Olive Oil, Sesame Oil, Amoy Light Soy Sauce, Amoy Dark Soy Sauce, KP Original Salted Peanuts, Asda Spring Onions, Red Hot Chilli Peppers, Sharwood's Medium Egg Noodles, Pork Shoulder (Whole, Lean Only). Snacks/Other: Fox's Crinkle Crunch Butter Biscuits, Fox's Golden Crunch Creams, Fox's Classic Chocolate Biscuits, Fox's Crunch Creams, Fox's Viennese Chocolate Melts, Decaffeinated Coffee. more...
|
|
2637 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Callys mum's weight history
|