Weigh In record (no journal entry) for 26 June 2014
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175.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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3028 kcal
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Fat: 100.08g | Prot: 57.52g | Carb: 458.32g.
Breakfast: Tap Water, Coffee (Instant), Eridanous Greek Style Cream Yoghurt, Lidl Special Muesli. Lunch: Snackrite Belight Ready Salted Crisps, Tap Water, Satsuma. Dinner: Apple Cider, Magnum Almond, Homemade Chilli and Garlic Sauce, Hellmann's Garlic Mayonnaise, Shallots, Tomatoes, White Potatoes (Flesh and Skin), Ham and Cress Quiche. Snacks/Other: Brandy, Coffee (Espresso Brewed, Decaffeinated), Tesco Dried Mixed Fruit, KP Original Salted Peanuts, Satsuma, Polish Sausage (Pork and Beef, Smoked). more...
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3206 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (fast) - 1 hour, Housework - 1 hour and 30 minutes, Skipping - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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