Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
672
 
% Daily Values*
Total Fat
2.29g
4%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
118.93g
40%
Dietary Fiber
50.2g
201%
Sugars
15.76g
Protein
48.36g
Vitamin D
-
Calcium
108mg
11%
Iron
8.73mg
48%
Potassium
1933mg
55%
Vitamin A
294IU
6%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(672 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
672
Fat
2.29g
Carbs
118.93g
Protein
48.36g
There are 672 calories in 1 cup of Split Peas (Mature Seeds).
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672
1 lb 1547

Related Types of Peas:

Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)
Split Peas (Mature Seeds, with Salt, Cooked, Boiled)
Peas (Mature Seeds, Sprouted)
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
Split Pea Soup
Samosa Pea Soup
Spilt Pea Soup with Ham & Vegetables
Irish Split Pea Soup
Spicy Split Pea Soup
Yellow Split Pea Soup
Split Pea Soup with Ham
Split Pea and Ham Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.