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Spinach

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.7g
2%
Sugars
0.13g
Protein
0.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.81mg
5%
Potassium
167mg
4%
Vitamin A
141mcg
16%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Spinach Spinach Spinach
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Nutrition summary:

Calories
7
Fat
0.12g
Carbs
1.09g
Protein
0.86g
There are 7 calories in 1 cup of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Green Giant Creamed Spinach
Fresh & Easy Washed Spinach
  view more results

Used in these Member Recipes:

Couscous Cranberry Orange Salad
Bang Bang Shrimp Salad
Chicken Gnocchi Soup
Lettuce Salad with Egg
Apple and Spinach Salad
One-Pot Basil Chicken Baked Ziti
Fettuccine Alfredo with Veggies
Green Juice
Stir-fry Vegetables with Turkey Kielbasa
Avocado, Berries & Spinach Smoothie
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