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Cooked Dry Green or Yellow Split Peas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
13.71g
18%
Saturated Fat
1.741g
9%
Trans Fat
-
Polyunsaturated Fat
6.703g
Monounsaturated Fat
4.536g
Cholesterol
0mg
0%
Sodium
446mg
19%
Total Carbohydrate
39.44g
14%
Dietary Fiber
15.5g
55%
Sugars
5.43g
Protein
15.58g
Vitamin D
-
Calcium
26mg
2%
Iron
2.41mg
13%
Potassium
677mg
14%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dry peas, NFS
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
13.71g
Carbs
39.44g
Protein
15.58g
There are 336 calories in 1 cup of Cooked Dry Green or Yellow Split Peas.
Calorie breakdown: 36% fat, 46% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 122
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related Types of Green Peas:

Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas
Cooked Green Peas (Canned)
Green Peas
Green Peas (Drained Solids, Canned)
Green Peas (Frozen)
  view more green peas nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Green Peas
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Frozen)
  view more results
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