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Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
41.36g
15%
Dietary Fiber
16.3g
58%
Sugars
5.68g
Protein
16.35g
Vitamin D
-
Calcium
27mg
2%
Iron
2.53mg
14%
Potassium
710mg
15%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (3%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
0.76g
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Carbs
41.36g
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Protein
16.35g
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| There are 231 calories in 1 cup of Split Peas (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 70% carbs, 28% protein. |
Common Serving Sizes:
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