Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
7.77g
12%
Saturated Fat
1.706g
9%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
4.368g
Cholesterol
8mg
3%
Sodium
562mg
23%
Total Carbohydrate
56.73g
19%
Dietary Fiber
23.7g
95%
Sugars
7.98g
Protein
24.96g
Vitamin D
-
Calcium
55mg
5%
Iron
3.82mg
21%
Potassium
759mg
22%
Vitamin A
191IU
4%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (18%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
387
Fat
7.77g
Carbs
56.73g
Protein
24.96g
There are 387 calories in 1 cup of Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais).
Calorie breakdown: 18% fat, 57% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup 387

Related Foods:

Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas)
Puerto Rican Style Stewed Pork
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)
Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules)
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Contains these Ingredients:

7 g Sofrito, Puerto Rican seasoning
6 g Ham (whole, cured, roasted)
0 g Garlic
7 g Tomato puree (without salt added, canned)
76 g Split peas (mature seeds)
3 g Olive oil
0 g Oregano
1 g Salt
0 g Coriander leaf (dried)
159 g Water
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