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Yields:
10 servings
Meal Type:
Soups
Rating:
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Split Pea Soup with Ham

A hearty favorite with split peas, bone in ham, onion and carrots.

Ingredients

Directions

  1. Bring ham and bone to a boil. Reduce heat and simmer on low for a couple hours. When ready clean ham off the bone and into small pieces; set aside.
  2. Meanwhile; dice onion and slice carrots and set aside.
  3. Sort and clean the split peas. Put into pot and cover with 8 to 10 cups hot water.
  4. Add diced onion, carrots, ham and garlic powder.
  5. Dissolve two cubes of chicken bouillon and add to pot when cooking (optional).
  6. Bring to a boil, reduce heat and simmer gently until desired tenderness is reached, about 30-45 minutes. Leave lid tilted during cooking.
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Reviews 
Very good, I did tweak a bit by using the ham stock instead of water and added celery. very good and tasty.
03 Oct 10 by member: Fredixon
Soup isn't real thick but it's tasty. Try adding a little celery to it. Adds flavor.
12 Aug 08 by member: Liz Proctor

     
 

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Nutrition summary:

There are 237 calories in 1 serving of Split Pea Soup with Ham.
Calorie break-down: 12% fat, 53% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
0.978g
5%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
1.287g
Cholesterol
27mg
9%
Sodium
290mg
12%
Total Carbohydrate
31.67g
11%
Dietary Fiber
12.5g
50%
Sugars
5.41g
Protein
21.1g
Vitamin D
-
Calcium
460mg
46%
Iron
25.74mg
143%
Potassium
706mg
20%
Vitamin A
41750IU
835%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (12%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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