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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
2 hrs
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spilt Pea Soup with Ham & Vegetables

A great healthy version of split pea soup.

Ingredients

Directions

  1. Wash peas and drain them. In a pot, sauté onions and garlic in about 2 tsp of oil.
  2. Sauté celery, carrots, onion, garlic, and ham in large frying pan/skillet.
  3. After five minutes of browning of until soft, add to larger pot with peas and chicken stock, then cover the pot and let it come to a boil. Add salt and pepper to taste.
  4. Once it boils reduce heat and cook for about two hours (beans should be very soft by then). Make sure to check the water and consistency. You may need to add hot water if it becomes too thick.
  5. Note: based on a Weight Watchers recipe.
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I make this soup with out the celery

     
 

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Nutrition summary:

There are 364 calories in 1 serving of Spilt Pea Soup with Ham & Vegetables.
Calorie break-down: 14% fat, 56% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
5.73g
9%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
1.457g
Cholesterol
19mg
6%
Sodium
1606mg
67%
Total Carbohydrate
52.82g
18%
Dietary Fiber
20.6g
82%
Sugars
8.48g
Protein
27.91g
Vitamin D
-
Calcium
400mg
40%
Iron
23.94mg
133%
Potassium
1014mg
29%
Vitamin A
22650IU
453%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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