Rating:
fatsecret members overall average rating
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Thick and satisfying split pea soup.
Ingredients
Directions
- Bring split peas and water to a bowl, strain and rinse.
- Return peas and 8 cups water to the pot and bring to a bowl once again.
- Lower heat and simmer for two hours, stirring occasionally. Add water if necessary and to preference. If you like thicker soup, let some of the water simmer off.
- Add seasonings, chopped onion towards the last 15/20 minutes of cooking.
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Nutrition summary:
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There are 371 calories in 1 serving of Yellow Split Pea Soup. |
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Calorie break-down: 4% fat, 70% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
0.335g
Cholesterol
0mg
0%
Sodium
627mg
27%
Total Carbohydrate
67.59g
25%
Dietary Fiber
27g
97%
Sugars
10.59g
Protein
25.14g
Vitamin D
-
Calcium
90mg
7%
Iron
5.21mg
29%
Potassium
1109mg
24%
Vitamin A
35mcg
4%
Vitamin C
7.2mg
8%
19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
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