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Yields:
4 servings
Meal Type:
Soups
Rating:
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Yellow Split Pea Soup

Thick and satisfying split pea soup.

Ingredients

Directions

  1. Bring split peas and water to a bowl, strain and rinse.
  2. Return peas and 8 cups water to the pot and bring to a bowl once again.
  3. Lower heat and simmer for two hours, stirring occasionally. Add water if necessary and to preference. If you like thicker soup, let some of the water simmer off.
  4. Add seasonings, chopped onion towards the last 15/20 minutes of cooking.
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Nutrition summary:

There are 371 calories in 1 serving of Yellow Split Pea Soup.
Calorie break-down: 4% fat, 70% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
0.335g
Cholesterol
0mg
0%
Sodium
627mg
26%
Total Carbohydrate
67.59g
23%
Dietary Fiber
27g
108%
Sugars
10.59g
Protein
25.14g
Vitamin D
-
Calcium
360mg
36%
Iron
20.88mg
116%
Potassium
1109mg
32%
Vitamin A
2800IU
56%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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