Food database and calorie counter  

Carrots

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.037g
0%
Trans Fat
0g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
9.58g
3%
Dietary Fiber
2.8g
10%
Sugars
4.54g
Protein
0.93g
Vitamin D
-
Calcium
33mg
3%
Iron
0.3mg
2%
Potassium
320mg
7%
Vitamin A
841mcg
93%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Carrots Carrots Carrots
view more photos

Nutrition summary:

Calories
41
Fat
0.24g
Carbs
9.58g
Protein
0.93g
There are 41 calories in 100 grams of Carrots.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 1
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related Types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Baby Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Kroger Baby Carrots
Cooked Carrots (Fat Added in Cooking)
Cooked Carrots (from Fresh)
Publix Carrot Sticks
Bolthouse Farms Baby-Cut Carrots
  view more results

Used in these Member Recipes:

Cauliflower and Beef Stir Fry
Rotini with Turkey Meat
Lettuce Salad with Egg
Stir-Fried Brussels Sprouts
Greek Salad with Salmon
Autumn Soup
Cod with Vegetables and Grains Soup
Carrot and Walnut Muffins
Muffins
Pasta Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.