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Real Appeal

Mediterranean Stuffed Acorn Squash

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.20g
0%
Saturated Fat
0.040g
0%
Trans Fat
-
Polyunsaturated Fat
0.010g
Monounsaturated Fat
0.010g
Cholesterol
-
Sodium
6mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
71mg
5%
Iron
2.00mg
11%
Potassium
748mg
16%
Vitamin C
24.0mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 24 05:51 PM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
0.2g
Carbs
22g
Protein
2g
There are 86 calories in 1 serving of Real Appeal Mediterranean Stuffed Acorn Squash.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Related Squash from Real Appeal:

Simmered Kabocha Squash with Chicken and Enoki Mushrooms

Related Vegetables from Real Appeal:

Cauliflower Fufu (Swallow)
Scarpaccia Zucchini Tart
Spicy Stuffed Potatoes
Sukuma Wiki (Kenyan Collard Greens)
Paleo Green Buddha Bowls
Mung Bean Sprouts
  find more real appeal vegetables products

Other Types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info
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