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Yields:
15 servings
Prep Time:
30 mins
Cook Time:
1 hr 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Yellow Split Pea & Kale Soup

A fun to make, hearty soup with a few twists.

Ingredients

Directions

  1. Dice vegetables and sweat in bacon fat (except kale). Add peas, barley and stock and bring back to simmer.
  2. In another pot, boil 4 cups water. Add hock, dried shrimp and maitake mushrooms. Simmer until hock starts falling apart. Reserve liquid and break down hock.
  3. Add hock stock and meat to peas. Simmer 1 hour.
  4. Puree half of the mixture in blender. Add back to pot. Add olive oil and vinegar. Simmer and add salt and seasonings to taste.
  5. Add some green onion, cilantro and Sriracha to garnish.
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Nutrition summary:

There are 187 calories in 1 serving of Yellow Split Pea & Kale Soup.
Calorie break-down: 18% fat, 61% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
1.034g
5%
Trans Fat
0g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
1.641g
Cholesterol
9mg
3%
Sodium
104mg
5%
Total Carbohydrate
29.09g
11%
Dietary Fiber
9.3g
33%
Sugars
4.17g
Protein
10.1g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
1.86mg
10%
Potassium
502mg
11%
Vitamin A
146mcg
16%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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