Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes

Nutrition Facts
Serving Size 1 cup (yield after bone removed)
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
18.56g
29%
Saturated Fat
4.952g
25%
Trans Fat
-
Polyunsaturated Fat
3.082g
Monounsaturated Fat
8.623g
Cholesterol
81mg
27%
Sodium
754mg
31%
Total Carbohydrate
22.29g
7%
Dietary Fiber
6.7g
27%
Sugars
3.13g
Protein
23.09g
Vitamin D
-
Calcium
25mg
3%
Iron
2.12mg
12%
Potassium
439mg
13%
Vitamin A
142IU
3%
Vitamin C
11.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (48%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
345
Fat
18.56g
Carbs
22.29g
Protein
23.09g
There are 345 calories in 1 cup of Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes.
Calorie breakdown: 48% fat, 26% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 cup (yield after bone removed) 345

Related Foods:

Puerto Rican Style Stewed Pink Beans with Pig's Feet
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Puerto Rican Style Stewed Red Beans with Pig's Feet and Potatoes
Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
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Puerto Rican Style Stewed Cowpeas
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