Food database and calorie counter  

Real Appeal

Nopales

Nutrition Facts
Serving Size 1 cup (149 g)
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.10g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
4.90g
2%
Dietary Fiber
3.0g
11%
Sugars
1.70g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
244mg
19%
Iron
0.80mg
4%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Apr 24 09:50 PM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.1g
Carbs
4.9g
Protein
2g
There are 22 calories in 1 cup (149 g) of Real Appeal Nopales.
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Related Vegetables from Real Appeal:

African Fried Cabbage
Sukuma Wiki (Kenyan Collard Greens)
Mung Bean Sprouts
Mediterranean Stuffed Acorn Squash
Stuffed Peppers
Scarpaccia Zucchini Tart
  find more real appeal vegetables products

More Products from Real Appeal:

Chicken Pho
Best Chicken Pesto Sandwhich
Raspberry-Mango Breakfast Parfait
Vietnamese-Style Shrimp Lettuce Rolls with Chile-Lime Sauce
Seafood Okra
  view all real appeal products

Other Types of Vegetables:

Carrots
Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.