Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Split Pea Soup

A delicious split pea soup with a flavor you would not expect that gives it a real kick.

Ingredients

Directions

  1. Heat oil in pot.
  2. Add onions, salt, pepper, and chili flakes. Sauté for 2-3 minutes.
  3. Add garlic, bay leaf and rinsed and drained peas. Sauté for 2 minutes.
  4. Add chicken broth and bring to a boil.
  5. Let simmer on medium heat until peas are tender (about 45 minutes ).
  6. Once tender, find and remove bay leaf, then take hand blender and blend soup until desired consistency.
  7. Serve with a dash of hot sauce. Enjoy!
57 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Soup Recipes Pea Recipes

Other Related Recipes

A vintage rice recipe.
A slow cooker recipe that really only take a few hours.
A lower carb fried rice option.
Warm and delicious vegetable soup. Ideal for weight loss.
A delicious paella with lentils and shrimp.
by: Katred12
Light, flavorful and delicious. Ultra low carb and low calorie.

Share Your Recipes!

Nutrition summary:

There are 228 calories in 1 serving of Spicy Split Pea Soup.
Calorie break-down: 11% fat, 64% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.429g
2%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
1.521g
Cholesterol
0mg
0%
Sodium
947mg
39%
Total Carbohydrate
37.52g
13%
Dietary Fiber
14.8g
59%
Sugars
4.99g
Protein
15.09g
Vitamin D
-
Calcium
420mg
42%
Iron
22.68mg
126%
Potassium
606mg
17%
Vitamin A
1300IU
26%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.