Rating:
fatsecret members overall average rating
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A delicious split pea soup with a flavor you would not expect that gives it a real kick.
Ingredients
Directions
- Heat oil in pot.
- Add onions, salt, pepper, and chili flakes. Sauté for 2-3 minutes.
- Add garlic, bay leaf and rinsed and drained peas. Sauté for 2 minutes.
- Add chicken broth and bring to a boil.
- Let simmer on medium heat until peas are tender (about 45 minutes ).
- Once tender, find and remove bay leaf, then take hand blender and blend soup until desired consistency.
- Serve with a dash of hot sauce. Enjoy!
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Nutrition summary:
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There are 228 calories in 1 serving of Spicy Split Pea Soup. |
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Calorie break-down: 11% fat, 64% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.429g
2%
Trans Fat
0g
Polyunsaturated Fat
0.654g
Monounsaturated Fat
1.521g
Cholesterol
0mg
0%
Sodium
947mg
41%
Total Carbohydrate
37.52g
14%
Dietary Fiber
14.8g
53%
Sugars
4.99g
Protein
15.09g
Vitamin D
-
Calcium
51mg
4%
Iron
2.85mg
16%
Potassium
606mg
13%
Vitamin A
10mcg
1%
Vitamin C
2.2mg
3%
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
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* Based on a RDI of 2000 calories
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