Food database and calorie counter Source: USDA

Split Peas (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
466mg
20%
Total Carbohydrate
41.36g
15%
Dietary Fiber
16.3g
58%
Sugars
5.68g
Protein
16.35g
Vitamin D
-
Calcium
27mg
2%
Iron
2.53mg
14%
Potassium
710mg
15%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
0.76g
Carbs
41.36g
Protein
16.35g
There are 231 calories in 1 cup of Split Peas (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 70% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 231

Related Types of Peas:

Split Peas (Mature Seeds)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas
  view more peas nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

You searched for "Split Peas (Mature Seeds, with Salt, Cooked, Boiled)". Did you mean:
Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)
Split Pea Soup
Cooked Cowpeas, Field Peas or Blackeye Peas
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.