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Yields:
12 servings
Meal Types:
Soups
Main Dishes
Rating:
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Split Pea and Ham Soup

Great soup for a meal.

Ingredients

Directions

  1. Rinse and sort dried peas in a colander.
  2. In a large soup pot, heat olive oil and sauté onion until softened.
  3. Add water, peas, carrots, and cover.
  4. Heat to boiling, and boil rapidly for 30 minutes.
  5. Add ham, and reduce heat and simmer for 30 minutes more, stirring occasionally.
  6. Season with salt and pepper before serving.
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Reviews 
This was simple and the results were amazing. Just as good as, if not better, than "name brand" split pea/ham soups. Can't wait to have ham again so I can have leftovers and make this!
24 Jan 12 by member: littleles

     
 

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Nutrition summary:

There are 238 calories in 1 serving of Split Pea and Ham Soup.
Calorie break-down: 21% fat, 52% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
5.74g
9%
Saturated Fat
1.362g
7%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
3.148g
Cholesterol
17mg
6%
Sodium
490mg
20%
Total Carbohydrate
31.25g
10%
Dietary Fiber
12.3g
49%
Sugars
4.44g
Protein
16.42g
Vitamin D
-
Calcium
430mg
43%
Iron
28.80mg
160%
Potassium
587mg
17%
Vitamin A
12950IU
259%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (21%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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