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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Samosa Pea Soup

A tasty pea soup with curry and vegetables.

Ingredients

Directions

  1. Heat vegetable oil in a pot over medium heat. Add onions and saute for 4 minutes or until softened.
  2. Add ginger, garlic, curry paste and fennel seeds and saute for 1 minute or until fragrant.
  3. Add split peas and saute another minute, then add stock and turmeric and bring to a boil. Simmer gently over low heat for 1 hour or until split peas are soft.
  4. Transfer soup to a blender or use a stick blender and process until smooth. Add peas and carrots. Reheat when needed.
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Nutrition summary:

There are 135 calories in 1 serving of Samosa Pea Soup.
Calorie break-down: 15% fat, 63% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
2.36g
4%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
0.756g
Cholesterol
0mg
0%
Sodium
662mg
28%
Total Carbohydrate
21.92g
7%
Dietary Fiber
7.4g
30%
Sugars
3.4g
Protein
7.72g
Vitamin D
-
Calcium
290mg
29%
Iron
12.60mg
70%
Potassium
351mg
10%
Vitamin A
13700IU
274%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (15%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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