Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
17.11g
6%
Dietary Fiber
7.2g
26%
Sugars
2.27g
Protein
6.96g
Vitamin D
-
Calcium
16mg
1%
Iron
1.26mg
7%
Potassium
278mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
0.33g
Carbs
17.11g
Protein
6.96g
There are 97 calories in 1 ounce of Split Peas (Mature Seeds).
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672
1 lb 1547

Related Types of Peas:

Cooked Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  view more peas nutritional info

Related Types of Vegetables:

Lettuce
Onions
Spinach
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)
Split Peas (Mature Seeds, with Salt, Cooked, Boiled)
Peas (Mature Seeds, Sprouted)
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
Split Pea Soup
Samosa Pea Soup
Spilt Pea Soup with Ham & Vegetables
Irish Split Pea Soup
Spicy Split Pea Soup
Yellow Split Pea Soup
Split Pea Soup with Ham
Split Pea and Ham Soup
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