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Real Appeal

Sukuma Wiki (Kenyan Collard Greens)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
81mg
27%
Sodium
734mg
32%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
22.00g
Vitamin D
-
Calcium
137mg
11%
Iron
3.00mg
17%
Potassium
553mg
12%
Vitamin C
25.0mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 24 05:49 PM
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (70%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
386
Fat
30g
Carbs
7g
Protein
22g
There are 386 calories in 1 serving of Real Appeal Sukuma Wiki (Kenyan Collard Greens).
Calorie breakdown: 70% fat, 7% carbs, 23% protein.

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