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Vitamins in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salmon

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Salmon Varieties (1/2 fillet serving)

Pink 7 2 4 -
Wild Atlantic 9 2 2 -
Farmed Atlantic 4 2 2 13
Wild Coho 6 7 4 3
Sockeye 5 1 8 -
Chinook 3 5 18 13
Chum 6 2 4 -

Canned Salmon

1 small can (3.25 oz) 4 20 - -
1 regular can (7.75 oz) 8 38 - -
1 large can (16 oz) 16 80 - -

Smoked Salmon

1 piece 1 - - -
1 oz 1 - - -
1/4 cup flaked 2 - - -

Cooking Variations of Salmon

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Baked or Broiled

1/2 medium fillet 7 2 - 5
1 medium steak 7 2 - 5
4 oz 4 1 - 3
1 cup flaked 7 2 - 5

Steamed or Poached

4 oz 6 2 - -
1 cup flaked 7 2 - -

Fried, Floured or Breaded

4 oz 6 3 - -
1 cup flaked 12 6 - -

Fried, Battered

4 oz 5 3 - -
1 cup flaked 8 5 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
4 oz Smoked Salmon (Lox) 5 1 2 -
4 oz Salmon Nuggets 8 1 1 -
1 Salmon Cake or Patty 5 18 - 6
1 cup Salmon Salad 10 27 - 6
1 Salmon Burger 2 - 2 2

Foods related to Salmon:

Smoked Salmon Sushi Shrimp Tilapia
Tuna Fish

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Nutrition Facts
Serving Size 1 regular flat can (7.75 oz), drained
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
11.12g
17%
Saturated Fat
2.724g
14%
Trans Fat
-
Polyunsaturated Fat
3.581g
Monounsaturated Fat
3.285g
Cholesterol
92mg
31%
Sodium
906mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.41g
Vitamin D
-
Calcium
382mg
38%
Iron
1.42mg
8%
Potassium
561mg
16%
Vitamin A
126IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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