Food database and calorie counter Source: USDA

1/2 fillet

Wild Coho Salmon

Nutrition Facts
Serving Size: 1/2 fillet
 
Amount Per Serving
Calories from Fat 106
Calories 289
 
% Daily Values*
Total Fat 11.74g 18%
  Saturated Fat 2.495g 12%
  Polyunsaturated Fat 3.944g  
  Monounsaturated Fat 4.225g  
Cholesterol 89mg 30%
Sodium 91mg 4%
Potassium 838mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.81g  
 
Vitamin A 4% Vitamin C 3%
Calcium 7% Iron 6%
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
11.74g
Carbs
0g
Protein
42.81g
There are 289 calories in a 1/2 fillet of Wild Coho Salmon.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 124
100 g 146
1/2 fillet 289
1 lb 662

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trader Joe's Wild Silver Coho Salmon
Trader Joe's Wild Copper River Coho Salmon
Trader Joe's Wild Coho Smoked Salmon
Ocean Beauty Echo Falls Wild Alaska Coho Smoked Salmon
Blue Hill Bay Smoked Wild Alaskan Coho Salmon
  view more results
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