Food database and calorie counter Source: USDA

1/2 fillet

Wild Coho Salmon

Nutrition Facts
Serving Size: 1/2 fillet
Amount Per Serving
Calories from Fat 106
Calories 289
% Daily Values*
Total Fat 11.74g 18%
  Saturated Fat 2.495g 12%
  Polyunsaturated Fat 3.944g  
  Monounsaturated Fat 4.225g  
Cholesterol 89mg 30%
Sodium 91mg 4%
Potassium 838mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.81g  
Vitamin A 4% Vitamin C 3%
Calcium 7% Iron 6%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in a 1/2 fillet of Wild Coho Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 124
100 g 146
1/2 fillet 289
1 lb 662

Related Types of Salmon:

Atlantic Salmon (Farmed)
Canned Salmon
Wild Atlantic Salmon
Pink Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Trader Joe's Wild Silver Coho Salmon
Coho Salmon (Farmed)
Trader Joe's Wild Copper River Coho Salmon
Wild Coho Salmon (Cooked, Dry Heat)
Trader Joe's Wild Coho Smoked Salmon
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.